Archive | Health RSS feed for this section

Explore Your Past through Memoir

When you were younger, was there a time that sang of optimism, one you reflect on today to sustain you when you’re feeling down?  No matter how difficult your road is now, at that juncture you lived with passion and regretted making time to sleep. Or was there a trying interval you survived, one that […]

Read more

Anger Affects Your Health

All of us feel angry at some point in our lives. You may get irritated by losing out on a job promotion, become upset when your children fight or feel your blood boil when your partner makes a nasty remark. Anger is a normal emotion that plays a large role in your emotional health. Most […]

Read more

Foods With Hidden Sugar

Are Americans addicted to sugar? You may not think so, but we consume an average of 160 pounds of sugar per person per year. The problem with sugar is that it provides a lot of calories, with no nutrients or other health benefits. So, while sugar isn’t ‘bad’ in and of itself, for a country […]

Read more

The Sense of Touch Defines with Time

The sense of touch. Fingertips, elbows and lips; eyelids, ankles and hips: They all grow more sensitive when touched gently with time. His lips whisper a touch on that marvelous line that begins at the ear and quivers and shivers on down to my spine. The magic disappears when I touch myself there; I cannot […]

Read more

Importance of Eating Breakfast For Health After 50

Most people know the importance of eating breakfast, but a surprisingly large group of people over 50 still don’t eat  breakfast. Good health after 50 may depend of eating breakfast. What you may not know is why it’s important to eat breakfast. After reading this article, hopefully you’ll be motivated to start your day off right with […]

Read more

My Health Team

Excerpt: “Don’t Let an Old Person Move Into Your Body” In my opinion, life is not so much about how long we live, as it is our quality of life for however long we are on this earth. To achieve this, I have created a concept I call “My Health Team.” Rather than put the […]

Read more

Health Benefits of Laughter

When you think of taking care of your heart, very rarely does laughter pop in most people’s minds. You might be surprised at the health benefits of laughter, particularly to heart. Researchers have scrutinized the heart benefits of laughter and the evidence is very strong. “The old saying that ‘laughter is the best medicine,’ definitely […]

Read more

Five Minute Artisan Bread

Nothing smells or tastes better than homemade bread fresh from the oven. While I never considered myself much of a baker, a couple of times a year, I’d make bread for my family. Now that it’s just my husband and me, it seems like a lot of work and excess bread just for the two […]

Read more

Manage Symptoms of Menopause

Menopause is different for every woman. When it starts, how long it last and the symptoms of menopause are very individual. How you manage symptoms will also be based on your individual situation. Having a better life style can help the symptoms of menopause. Following these tips for a healthy life can also help you […]

Read more

How Much Water Should You Drink Per Day?

Recently I wrote about the benefits of eating a high fiber diet. If you’re interested in the benefits of a fiber in diet, then it follows you’ll want to ask how much water should you drink per day. The key in a high fiber diet is to flush the body adequately with lots of water. […]

Read more